Oral Health Solutions
I recommend Sensodyne Pronamel toothpaste for Sensitive Teeth, which can be purchased at your local Pharmacy.
Most Toothpaste contains an ingredient called Sodium Lauryl Sulfate; it can be helpful to avoid this ingredient for many reasons, such as dry mouth or experiencing mouth ulcers.
My favorite alternative is TWICE toothpaste- to order online, https://www.smiletwice.com/ and use Code ERIN5555 for a discount.
Some patients wish to avoid Fluoride; I prefer fluoridated toothpaste, but if you choose a non-fluoridated option, consider Tom’s Of Maine Rapid Relief Sensitive toothpaste. The active ingredient in this is 8% Arginine, which is a naturally occurring amino acid.
Changing the environment in your mouth can directly affect what bacteria and fungi are taking up residence in your mouth. Consider Arm & Hammer toothpaste to increase your mouth's pH to a more neutral level. This can eliminate many species of bacteria and immediately decrease inflammation and your risk of dental decay.
Let’s Chat About Cavities
Multiple Reasons can cause Cavities:
Poor Oral care habits.
Nutritional issues.
Acidic Exposures.
Bacterial Effects.
Discover a plethora of products promising to enhance your oral health, but the most transformative change lies within your daily habits. My ultimate advice? Embark on this journey one step at a time. Every small change you make will yield significant improvements in your oral health. The key goal is simple: brush your teeth twice a day for two minutes and incorporate a tool to clean between your teeth every day. The starting line is yours to draw, and beginning with minor changes paves the way for remarkable results.
The key to success is integration. Connect each new habit to something you already excel at in your daily routine. Ever thought about brushing during your shower time? It's just one idea. Some of my patients have found success in flossing while engrossed in their favorite TV shows or keeping a toothbrush handy by the kitchen sink for a post-dinner brush. Your routine, your rules—there's no fixed time or specific tool that fits everyone.
Take charge of your oral health with informed decisions. Let me guide you towards making choices that lead you to a healthier, happier smile.
Elevating your overall health starts with mindful nutritional choices, as they play a pivotal role in combating issues like obesity, high blood sugar, cholesterol, and hypertension. Surprisingly, your oral health is also profoundly influenced by your diet, significantly impacting your risk of cavities, or caries. Sugary beverages, energy drinks, sodas, juices, and fermentable carbohydrates pose a threat, creating a cycle where sugar nourishes bacteria, leading to acidic excretions that erode tooth enamel and foster more bacterial growth. The key to breaking this cycle lies in smart dietary choices and proactive oral care habits.
Reducing your consumption of sugary and acidic foods and drinks is a crucial step, but it's equally important not to deprive yourself. Instead, be strategic. After consuming sugary or carbohydrate-rich items, rinse your mouth with water. Try to incorporate these treats into your meals and limit consumption to specific times of the day. Timing matters—the longer your mouth is exposed to sugar or acid, the greater the risk. Smaller servings and consuming cold beverages can also help minimize exposure.
To combat the bacterial components, consider incorporating Xylitol into your routine. Xylitol, available in gums, mints, and other products, is safe for diabetics and can be used up to five times a day. Planning your Xylitol intake strategically throughout the day alters your oral environment, reducing the risk of cavities and gingivitis.
Another simple solution is switching to a baking soda toothpaste. Baking soda raises the pH in your mouth, creating an environment where harmful bacteria struggle to survive, leading to fewer acid excretions. It also acts as a buffer, shielding your teeth from dietary acids. Popular toothpaste brands like Crest, Colgate, and Arm & Hammer offer options containing baking soda, making it easy to incorporate this preventive measure into your oral care routine.
By making informed dietary choices, practicing mindful consumption, and adopting these easy oral care habits, you can significantly improve your overall health and preserve your radiant smile.